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Other Names : Thondan/ Chaalai/ Soodai meen Karuvadu HEALTH BENEFITS : * Rich in Protein * Prevention of Heart Disease * Reduces Inflammation and Strengthens Immunity * Rich in Vitamins and Minerals * Maintains Bone Health * Combats Anxiety and Depression * Antioxidant Properties * Helps Prevent Diabetes * Helps Curb Appetite * Better Sleep * Great for Your Skin * Reduces the Risk of Age-Related Macular Degeneration * Promotes Healthy Brain Function |
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